"Mindfulness Tools" 1 Year Subscription
Course trainer: Andrey Shapovalov
Language: Russian
The Mindfulness Tools package is constantly being updated. You'll receive three to five new materials each month.
Make your job easier nd increase your value in the market with Mindfulness Tools.
Subscription to the "Mindfulness Tools" package
An exclusive package of materials that you can use without restriction under your brand to help your clients.
What does the package include?
Over 200 scripts of evidence-based formal meditations, over 250 mindfulness and positive psychology skills worksheets for your clients on various topics (career, relationships, health, parenting, anger, anxiety, grief, insomnia, pain, self-criticism, self-regret, etc.),
Over 300 slides on various topics (stress management, energy level management, time management, mindfulness, psychological trauma, depression, PTSD, mental wellness, self-regulation, etc.)
That will help you prepare your mindfulness and mental wellness programs for your target audience in a short time or successfully incorporate mindfulness practices into your individual consultations.
Recommended for teachers of mindfulness courses, psychologists, psychotherapists, coaches, and mental wellness counselors
Andrey Shapovalov
Master of Psychology, practicing psychologist, expert in positive psychology and coaching, Wingwave-coach and EMDR-practitioner, teacher of mindfulness, master-trainer of the International Association of Coaching Institutes (Coach Master Trainer, ICI), author of the Telegram-channel "Happy-management".
Co-publisher of the book "The Law of Raspberry Jam and 103 Other Laws of Consulting" by Gerald Weinberg.
Professional activities in the field of psychological counseling and coaching since 2009 and up to now.
The benefits of mindfulness practices for those who are still in doubt.
Reducing stress and anxiety:
Mindfulness practice can help reduce symptoms of stress and anxiety. A study published in the Journal of Psychiatric Research found that intensive mindfulness practice can effectively reduce symptoms of anxiety and depression.
Improved emotion regulation:
Mindfulness practice helps improve regulation and resilience to emotional distress. A study published in the Journal of Personality and Social Psychology found that practicing mindfulness meditation increases positive emotions and decreases negative ones.
Improved focus:
Practicing mindfulness helps improve cognitive functions, including attention focusing. A study published in the journal Mindfulness showed that mindfulness meditation improves attention control and cognitive flexibility.
Improved self-awareness:
Mindfulness practice can increase self-awareness and self-acceptance. A study published in the Journal of Clinical Psychology showed that regular mindfulness practice increases self-compassion and decreases self-criticism.
Improved sleep:
Practicing mindfulness helps improve sleep quality. A study published in the Journal of Alternative and Complementary Medicine showed that mindfulness meditation improves sleep quality in people with insomnia.
Reducing symptoms of depression:
Mindfulness helps reduce symptoms of depression. A study published in the Journal of Consulting and Clinical Psychology showed that mindfulness-based cognitive therapy (MBCT) is effective in reducing symptoms of depression.
Improving Relationships:
Mindfulness practice can improve relationships, including romantic relationships. A study published in the journal Mindfulness found that couples who practice mindfulness meditation together report higher levels of relationship satisfaction and lower levels of stress compared to couples who do not practice mindfulness meditation.
Brain Structure Modification:
Practicing mindfulness can change brain structure and functioning, which can improve well-being. A study published in the journal Social Cognitive and Affective Neuroscience found that learning mindfulness meditation leads to increased gray matter density in areas of the brain responsible for emotion regulation and self-awareness.
Increased immune function:
Mindfulness practice can improve immune function. A study published in Brain, Behavior, and Immunity found that going through a mindfulness-based stress reduction program was associated with increased immune function as well as decreased levels of chronic pain.
Reducing PTSD symptoms & reducing the risk of re-traumatization:
Research shows that meditation and other mindfulness practices can reduce symptoms of PTSD, such as anxiety, depression, and recurrent intrusive thoughts (source: JAMA Psychiatry).
Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., ... & Hofmann, S. G. (2013). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763-771
Chiesa, A., & Serretti, A. (2010). A systematic review of neurobiological and clinical features of mindfulness meditations. Psychological Medicine, 40(8), 1239-1252.
Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213-225.
Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: Stress and interventions to promote well-being. Nature Neuroscience, 15(5), 689-695.
Thoma, M. V., La Marca, R., Brönnimann, R., Finkel, L., Ehlert, U., & Nater, U. M. (2013). The effect of music on the human stress response. PloS One, 8(8), e70156.
Ferguson, Y. L., Sheldon, K. M., & Cannon, K. M. (2013). Not all music is created equal: Associations between types of music and music ratings on the BIS/BAS scales. Journal of Positive Psychology, 8(6), 535-546.
Bugos, J. A., Perlstein, W. M., McCrae, C. S., Brophy, T. S., & Bedenbaugh, P. H. (2007). Individualized piano instruction enhances executive functioning and working memory in older adults. Aging & Mental Health, 11(4), 464-471.
Greenberg, D. M., & Baron-Cohen, S. (2008). Still listening to the music: Comparing the effect of live and recorded music on mood. Psychology of Music, 36(3), 315-333.
Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., ... & Hofmann, S. G. (2013). Mindfulness-based therapy: a comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763-771.
MacIntyre, T. E., Moran, A. P., & Collet, C. (2010). Listening to motivational music while exercising: A mixed-methods study exploring the effects on adherence and exercise-related affect. Psychology of Sport and Exercise, 11(5), 551-562.
Garland, E. L., Farb, N. A., Goldin, P., & Fredrickson, B. L. (2015). Mindfulness broadens awareness and builds eudaimonic meaning: A process model of mindful positive emotion regulation. Psychological Inquiry, 26(4), 293-314.
Jha, A. P., Krompinger, J., & Baime, M. J. (2007). Mindfulness training modifies subsystems of attention. Cognitive, Affective, & Behavioral Neuroscience, 7(2), 109-119.
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